Class introduction
Our class
Learn the fun of exercise! Course
If you want to dramatically improve your physical abilities, start now!
Kids Class (ages 4-5)
KIDS class
The training is game-like and proceeds at a good tempo, so even small children who get bored easily can enjoy participating until the end of the lesson. For children who have just turned 6 and are not very good at moving their bodies, we recommend that you start with this class.
A course that makes use of foot speed
Mental strength, speed, balance, judgment,
Get the power!
Speed Class (ages 6 and up)
Speed class
Classes for ages 6-15.
Restrictions are imposed using various tools,
You will learn to move smoothly.
We offer a menu that directly trains the muscles needed to run fast.
I want to be the best at running!
This class is for children who want to improve their movement while playing.
Course for aspiring professional athletes
For upper grades!
Serious physical strengthening!!!
Intensive class (ages 10 and up)
Advance class
4th grade or above*Conditions:
I have taken a regular speed class before.
A more complex menu than the regular children's classes approved by the head coach.
The strengthening class also has increased load.
I want to set myself apart from my rivals!
I want to become a professional athlete!
This is a class that we encourage your children to try.
A course to develop rhythm and body control skills
Get a sense of rhythm and boost your athletic ability!
Rhythm Class (ages 7 and up)
Rhythm Class
The impact of a lack of rhythm on movement → Not being able to time physical movements → Not being able to understand the difference between the rhythm created by the surrounding environment and one's own rhythm.
example,
❌When I jump, the timing of my arm movement and jump are out of sync, so I can't jump high.
Recommended for children who want to develop basic motor skills!
schedule
If there is a fifth week, the lesson will be a good night.
If there is a change in the schedule, we will inform you from the official line at any time.
カリキュラム
STEP1 集中力（瞑想）
トレーニング開始前に１分間の瞑想を取り入れ、心を静めて集中力を高めます。今すべき目の前の１つの事に100%の意識を持ち、その瞬間に全力を注ぎます。
STEP7 反応力
目や耳、合図に素早く反応し、正確な動作を行う能力を向上させます。周囲の情報を素早く捉え、即座に行動する瞬発力を鍛えます。
STEP2 ポジショニング(パワーポジション)
素早く反応し、動き出しやスプリントの走り、アジリティーを向上させるための基礎を築きます。静止した状態から即座に動き出す力を養います。
STEP8 判断力
眼球運動や視覚トレーニングを通じて、視力や判断力を向上させます。状況に応じた適切な判断を行い、動き出し、スタートダッシュをさらに高めます。
STEP3 身のこなし
様々な道具を用いて、身のこなしを磨きます。全ての運動に必要な動作や体のコントロールを習得し、素早く正確に動くことができる身体を作り上げます。
STEP4 空間認識能力
「距離感」「大きさ」「スピード」を正確に把握し、認識する能力を高めます。周囲の状況を的確に把握し、素早い判断と動作ができるようトレーニングします。
STEP5 ステップワーク
急な方向転換にもバランスを保ち、素速いアジリティーを発揮します。能力や体をスムーズに動かすためのトレーニングを行います。
STEP9 変換能力
変化する状況に素早く対応し、動作や筋肉の使い方を適切に調整する能力を養います。スムーズな動作の切り替えを可能にし、さらなるアジリティーの向上に貢献します
STEP10 連結能力
複数の部位を同時に動かし、効率的に動作する能力を向上させます。全ての動きにおいて、筋肉の連動性を高めてよりスムーズな動きを実現します。
STEP11 総合
あらゆる状況にも素早く判断し、いつでもトップスピードを出せるようにする。
STEP6 Rhythm step
By using the sound source to improve athletic performance and heighten the sense of rhythm, movement becomes sharper, which not only improves performance but also prevents injuries.